Can be used as a thirst quencher during colder weather or if one needs to drink less. Can also be used for boosting glycogen levels during the days preceding a competition.
- It is best to drink a thirst quencher (Hydra-Max) in a hot environment where you perspire a great deal and when it is important to provide your body with additional fluids and electrolytes. - If it is colder and you perspire less, it is more important to take in sugar than fluids. In that case, an energy drink is a better choice than a thirst quencher. - Energy-Drink is a hypertonic drink which supplies you with a great deal of energy and less fluid. Energy-Drink can also be used on the day before and after your competition to quickly supplement the glycogen reserves.